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Although having perfect and toned buttocks is the dream of many, until now it was not within everyone’s reach. In the past, it was necessary to practice a lot of sports, follow a strict diet, or undergo complicated surgeries.

In the case of sport, results can be achieved, but only with a perfect combination of perseverance and patience. And not all of us are able to comply, either due to lack of time or the effort required. Nutrition is always fundamental, but by itself it is not a determining factor. Undergoing surgery is usually too drastic an option, and not everyone is willing to undergo surgery.

Cosmetic surgery can bring about lasting and drastic changes to our bodies, both positive and negative. But it can also affect people’s moods. Before requesting a consultation to see a plastic surgeon, it is necessary to analyze calmly the reasons for doing so. It is necessary to know and understand the medical risks involved: the various physical effects during recovery, how the surgery may affect one’s personal or professional life, and the possible changes in lifestyle that often accompany the recovery period. And never forget the expenses involved, which are always generated by this type of intervention.
In addition, there is the issue of incompatibilities with a surgery of this type. For example, with diseases such as diabetes, one is more exposed to later complications. Or having a body mass index of 30 or more can cause blood clots in the legs.

How to achieve perfect buttocks without surgery
It is very common to resort to new methods that technology makes available to the aesthetic discipline. Especially if these advances are cutting-edge and, of course, non-invasive.
i-shape Esthetic is the latest novelty in the aesthetic sector. It is a unique and revolutionary device that uses EMS technology to treat different zones at the same time, giving results in very few sessions. The action of i-shape Esthetic allows to transmit a direct and deep stimulation to the muscles. In this way, it creates perfect contractions and causes the muscles to relax in a precise way. This results in fat removal, muscle gain and skin toning.

On the buttocks, the benefits are immediate. Thanks to the different programs of i-shape Esthetic, it is possible to stimulate the gluteal muscles permanently during each treatment session through a localized action. The intelligent functioning of i-shape Esthetic allows a targeted action to strengthen tissues and fibers, eliminating cellulite and lifting the buttocks.

Immediately visible results
i-shape Esthetic combines the latest technology with exclusive software to offer maximum effectiveness. It achieves up to 40,000 real contractions in one session, thus reaching the deepest area of the different muscle groups, which is equivalent to extensive physical exercise sessions. It causes an excitation of the muscle fibers, achieving a higher caloric expenditure than with conventional exercise. It accelerates the metabolism, burning fat and gaining muscle mass at the same time.
The advantages of electrostimulation over surgery are innumerable. The first is that it has no side effects, either short or long term. It also has no postoperative period and does not require care of any kind. And of course, there is no need to deal with pain, swelling, bruising or infections to which one is exposed after surgery.

The results are visible in just a few sessions, and the system is backed by international certifications.

Have you ever wondered what the benefits of EMS are? Electro muscle stimulation (EMS), also known as electrical muscle stimulation, is a technique that uses electrical impulses to stimulate muscle contractions. This technology has been used in various forms for decades, but has recently gained popularity as a tool for strength training, rehabilitation and pain management. In this article, we will take a closer look at EMS, including its benefits and how it works.

How does EMS (Electrical muscle stimulation) work?

EMS works by sending electrical impulses to muscles through electrodes placed on the skin. The impulses cause the muscles to contract, which can help improve muscle strength, tone and endurance. The impulses are generated by an EMS device, which is usually worn on the body and connected to electrodes. The intensity and frequency of the pulses can be adjusted to target different muscle groups to achieve specific training goals.

What are the benefits of electrostimulation (EMS)?

Strength training: EMS can be used to strengthen specific muscle groups, including those that are difficult to target with traditional strength training exercises. This can be especially useful for people with injuries or disabilities that limit their ability to perform certain movements.

Rehabilitation: EMS can be used to help people recover from injuries or surgery. The electrical impulses can help reduce pain and swelling, improve circulation and stimulate muscle contractions to aid the healing process.

Pain management: EMS has proven effective in the treatment of pain, including chronic pain such as low back pain and osteoarthritis. Electrical impulses can help reduce pain by blocking painful signals and promoting the release of natural analgesic substances in the body.

Improved circulation: The electrical impulses generated by EMS can improve circulation, which can help deliver oxygen and nutrients to muscles and remove waste products. This can improve overall muscle health and performance.

Increased muscular endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time. This can be especially helpful for athletes and people who engage in physically demanding activities.
Fat loss: EMS significantly helps to lose body fat, it is a very useful tool as part of a comprehensive weight loss program, which should be accompanied by healthy lifestyle habits.
The electrical impulses generated by EMS can cause muscles to contract, which can help improve muscle strength and tone. When muscles are stronger and more toned, they can burn more calories, even at rest. This increased calorie burn aids in weight loss.
In addition, EMS can be used to work specific muscle groups, which can help sculpt and shape the body. This can be especially beneficial for people who are unable to perform certain exercises due to injury or disability.
Benefits of EMS training compared to regular training:
Targeted muscle activation: EMS allows for targeted muscle activation, which can help strengthen and tone specific muscle groups that may be difficult to reach through regular exercise.

Greater Efficiency: EMS training sessions are shorter than traditional workouts, just 25 minutes making it a more time efficient way to train.
Versatility: EMS can be used for a variety of fitness goals, such as strength training, rehabilitation and pain management. It can also be used by people with disabilities or injuries who are unable to perform certain exercises.
Increased endurance: EMS can help increase muscular endurance by stimulating muscles to contract for longer periods of time, which can be especially useful for athletes and people who engage in physically demanding activities.
It is important to have a qualified personal trainer such as our i-motion personal trainers as they can help you determine your individual needs with EMS training and also help you define a specific diet program, as well as help you perform your EMS sessions safely.

Conclusions on the benefits of EMS
Electrostimulation (EMS) is a versatile technique that can offer numerous benefits to individuals looking to improve their strength, endurance and overall muscle health. Whether you are an experienced athlete or simply looking for a new way to stay in shape.
It is also important to note that EMS training and regular training can complement each other and be used together as part of a complete fitness program for professional and amateur athletes.
With our i-motion equipment the biggest advantage is that you can enable targeted muscle activation, which helps to strengthen and tone muscle groups that may be difficult to address through regular exercise.
In addition, i-motion training sessions only require 25 minutes of time, making them a more efficient way to complete your workout routine. The i-motion system can also be used for a variety of fitness goals, such as strength training, rehabilitation and pain management.
It also features the unique V21 software that automatically calibrates the parameters and allows you to choose between 24 individual programs and 10 automatic programs. It allows to adapt the training and/or treatment to the needs of each user. It comes with the e-kcal function, technology patented by i-motion group, which determines the caloric expenditure of the user during the session and up to 48 hours later due to increased metabolic activity.

“I practiced coaching and electro-stimulation in Monaco, and I realized that on the one hand it existed very little in the United States, and that on the other hand there was no company that could practice it. cordless, that is to say with great freedom of movement (which seems to me the least of things when exercising) and in the place chosen by the client, both at home and in outside, in the gym he frequents, etc…”, explains Laura Nguyen Van Hai, the founder of Coach Me if You Can. “So we thought it was a strong market and we went to Florida because it’s a place where people like to exercise, because they’re outdoors a lot, and also because it’s there is a little body cult here… So we decided to take the plunge, and the Atlantic, to launch Coach Me If You Can in the Miami and Fort Lauderdale area. »

contacts:

(754)304-8637

coachmeifyoucan@coachmeifyoucanems.com

www.coachmeifyoucanems.com

As much to say it right away, electrostimulation is risk-free (when you have a coach) and it is suitable for everyone. “We choose specific programs based on customer needs. It can be bodybuilding without fatigue, without having to run and for example to force on the joints: it’s easy but effective sport! Twenty-five minutes of electrostimulation is equivalent to four hours of sport. And everything is managed wirelessly, from the coach’s tablet.

Other people call us to do muscle rehabilitation, some because they have pain problems that prevent them from doing sports normally, etc. So on the one hand we work with top athletes in addition to this what they do in their gym, and on the other hand we have, for example, elderly people who ask us for regular sessions because sport is difficult for them, and they need to keep – or maintain – their muscle strength. »

Electrostimulation, in the past there were abdominal belts for that, then it developed among physiotherapists and, thus, it gradually became widespread as an alternative and gentle way of maintaining your body, without hurting your tendons or muscles. joints. And then there are also social networks that have popularized this practice, for example with the videos of his fitness program by actor Chris Emsworth who plays the main role in the film Thor. “With EMS (1) the muscle heats up more quickly than with sports. It is very good for blood circulation, to eliminate cellulite etc… It can help to repair a muscle. When you see the price of a chiropractic session in Florida… it can be advantageous! »

On horseback, at home, at work, in a park or a sports hall, it is thus possible to put on the suit and to have in a few minutes the physical activity necessary for your well-being, with in addition , for example stretching, muscle strengthening, pilates, yoga etc… because we must not forget that coaches are… coaches. And, precisely, when we compare the prices of a training session in South Florida to a trip by a coach with an EMS combination, the prices are unbeatable! In addition, the first session is free: so you no longer have an excuse to get into physical activity!

– 1 – EMS: Acronym in English for Electrical Muscle Stimulation